31
Oct

Guided Meditation for Sleep | Get a Good Night’s Rest


Hi and welcome to Headspace. Start lying down somewhere comfortable, where you’re not going to be disturbed. Just take a nice big deep breath, breathing in through the nose and out through the mouth. As you exhale just feeling the weight of the body sinking down into the bed. Letting go of any thoughts. Just feeling that contact between the body and the surface beneath you. The heels, the backs of the legs, the lower back, the upper back, the arms, the hands, the fingers, the neck and the back of the head. And just allowing the mind to drift off in its own time.

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